What the best integration of CAMERA?

I got camera setup in HA, and show that in homehabit. This works quite good for most of the time. But very often the picture just won’t be refreshed. It’s only a single camera, so no big load for the network.

Is it better to directly stream from the camera? Or let motioneye reduce the stream in size?
What’s the best way to get a steady and stable updated picture?